Your mental health has a direct impact on your well-being. The better you feel, the more you can focus, manage your daily life or even interact and engage with others. You feel well balanced.
The immense range of situations and different areas of life can affect the human psyche – things like having a stressful environment at home or at school, conflicts between friends, (cyber)bullying, the loss of a loved one or a traumatizing and stressful experience.
Sometimes there is no obvious reason and yet you feel sad, lonely, helpless, stressed, anxious, panicked, listless or perhaps without self-confidence, worthless, hopeless. Depressed mood, eating disorders, addiction, as well as suicidal thoughts or self-harming behaviour can develop.
Talking helps! But it’s not easy to put your feelings into words and to share your thoughts and your private emotions with others. If it isn’t easy for you to talk to your friends, your parents or confidants, we are here for you. You can talk or write to us confidentially and anonymously. We will listen to you. We can reflect together about what could help in your situation. You are not alone. Call us or write to us!