Are you an anxious person? Does fear overcome you sometimes? Does fear sometimes stand in your way?

You find 8 tips to help you better manage fear on our website. The goal is to regain or keep the control over yourself or the situation. Here you find your personal “emergency box” with your exercises, that fit you best. These techniques may even inspire you to develop your own strategies. Have a look and try them!
We are here for you! Don’t stay alone, write to us via our Online Help or our Chatberodung (counselling via chat).

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