{"id":548,"date":"2025-12-16T15:53:06","date_gmt":"2025-12-16T14:53:06","guid":{"rendered":"https:\/\/kjt-stage2.fachhandel-ehses.de\/stress-pressure\/"},"modified":"2026-03-31T11:37:08","modified_gmt":"2026-03-31T09:37:08","slug":"stress-pressure","status":"publish","type":"page","link":"https:\/\/www.kjt.lu\/en\/stress-pressure\/","title":{"rendered":"Stress, pressure"},"content":{"rendered":"<div class=\"wpb-content-wrapper\">[vc_row][vc_column]\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"psychische-gesundheit\" data-id=\"7\" id=\"SR7_7_1\" class=\"rs-ov-hidden\" data-version=\"6.7.40\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_7_1-20\" data-key=\"20\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_7_1-20-1\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/www.kjt.lu\/wp-content\/uploads\/2025\/12\/slide_mental-health_278232026.jpg\" alt=\"\" title=\"slide_mental-health_278232026\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_7_1-21\" data-key=\"21\">\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/www.kjt.lu\/wp-content\/uploads\/2025\/12\/slide_mental-health_278232026.jpg\" data-libid=\"503\" data-lib=\"medialibrary\" title=\"slide_mental-health_278232026\" width=\"0\" height=\"0\" data-dbsrc=\"Ly93d3cua2p0Lmx1L3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDI1LzEyL3NsaWRlX21lbnRhbC1oZWFsdGhfMjc4MjMyMDI2LmpwZw==\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_7_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_7_1\",el:[600,600,768,960,720],type:'standard',shdw:'0',gh:[600,600,768,960,720],gw:[2000,2000,1024,778,480],vpt:['-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px&#039;,&#039;-100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_7_1\"].state=true;} else if(SR7.PMH[\"SR7_7_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_7_1\"].fn,19);}};SR7.PMH[\"SR7_7_1\" ].fn();\n\t\t\t\t<\/script>\n[\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;It\u2019s all too much! I can\u2019t take it anymore!&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10&#8243;][vc_empty_space][vc_custom_heading text=&#8221;School, exams, deadlines, working on your assignments, annoying parents or siblings, stressful situations with friends, no time to do anything at all, turmoil, Corona \u2026 STRESS! PRESSURE!  &#8221; font_container=&#8221;tag:p|text_align:left&#8221; google_fonts=&#8221;font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:300%20light%20regular%3A300%3Anormal&#8221;][vc_custom_heading text=&#8221;When it all builds up, you feel you\u2019re facing a mountain that you cannot conquer \u2013 you\u2019re too small and weak. You notice you have problems concentrating; your thoughts go round and round in your head, day and night, so that you don\u2019t get enough sleep. Your head\u2019s spinning there\u2019s so much going on. You really want to say STOP.    <\/p>\n<p>If you notice that you\u2019re tense and nervous, that you\u2019re very irritable and unhappy, don\u2019t keep it to yourself. Talk about it to someone. Talking helps! Try to take an inner journey with someone to find out exactly what the issues are that have created such a mountain. Maybe that will help you approach certain things differently, to establish priorities, put certain issues onto the back burner.    &#8221; font_container=&#8221;tag:p|text_align:left&#8221; google_fonts=&#8221;font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:300%20light%20regular%3A300%3Anormal&#8221;][vc_column_text]Life is full of changes. You change, and that\u2019s a good thing \u2013 even if sometimes it\u2019s a bigger challenge that doesn\u2019t always come at the right moment. Mostly, in fact, it\u2019ll be very inconvenient, because you need to have the energy to adapt, to settle down. Sometimes, you need new strategies.      <\/p>\n<p>When you feel that the mountain is blocking you, that your thoughts don\u2019t give you any relief and spin your head round and round, that a wave of problems and feelings threaten to overwhelm you, that you are losing control\u2026<\/p>\n<p>Don\u2019t keep it all to yourself! It\u2019s easier if two people share the burden. Confide in someone. Your parents, a friend, your grandmother or grandfather, an aunt, an uncle, a teacher, a neighbour, or us! We are here for you! Call us or write to us!    We are here for you! Call or text us! 1 1 6 1 1 1 or <a href=\"https:\/\/www.kjt.lu\/online-beratung\">online<\/a>.[\/vc_column_text][vc_empty_space][vc_custom_heading text=&#8221;We are here for you! Call or text us! &#8221; font_container=&#8221;tag:p|text_align:center&#8221; google_fonts=&#8221;font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:300%20light%20regular%3A300%3Anormal&#8221;][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1499312251005{margin-bottom: 30px !important;}&#8221;][vc_btn title=&#8221;&#8221; color=&#8221;success&#8221; align=&#8221;center&#8221; i_icon_fontawesome=&#8221;fa fa-solid fa-exclamation&#8221; css=&#8221;.vc_custom_1766501361592{padding-right: 5px !important;padding-left: 5px !important;}&#8221; add_icon=&#8221;true&#8221;][vc_column_text css=&#8221;&#8221;]\n<pre style=\"text-align: center;\"><span style=\"color: #808080;\">1 1 6 1 1 1<\/span><\/pre>\n<p style=\"text-align: center;\">Kanner-Jugendtelefon<\/p>\n[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column css=&#8221;.vc_custom_1607072571253{margin-bottom: 30px !important;}&#8221; offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10&#8243;][vc_empty_space][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;Here you can find support on this topic:&#8221; font_container=&#8221;tag:h3|font_size:18|text_align:center|color:%23509558&#8243; google_fonts=&#8221;font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/1-1-6-1-1-1\/\">Kanner-Jugendtelefon<\/a> ; <a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/chatberodung\/\">Chatberodung<\/a> ; <a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/online-help\/\">Online Help<\/a><\/span><\/p>\n[\/vc_column_text][vc_custom_heading text=&#8221;Perhaps you are also interested in:&#8221; font_container=&#8221;tag:h3|font_size:18|text_align:center|color:%23509558&#8243; google_fonts=&#8221;font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal&#8221; css=&#8221;&#8221;][vc_column_text css=&#8221;&#8221;]\n<p style=\"text-align: center;\"><span style=\"font-size: 12pt; color: #ff0000;\"><a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/mobbing\/\">(Cyber)Mobbing<\/a> ; <a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/kinder-psychisch-kranker-eltern\/\">(psychisch) kranke Eltern<\/a> ; <a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/event\/konflikte-in-der-familie\/\">Familie, Streit, Konflikt<\/a> ; <a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/sexualitaet\/\">Sexualit\u00e4t<\/a> ; <a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/trennung-scheidung\/\">Trennung, Scheidung<\/a> ; <a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/freundschaft\/\">Freunde, Freundschaft<\/a> ; <a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/suizid\/\">Suizid, suizidale Gedanken<\/a> ; <a style=\"color: #ff0000;\" href=\"https:\/\/www.kjt.lu\/psychische-gesundheit\/\">Psyche und Gesundheit<\/a><\/span><\/p>\n[\/vc_column_text][\/vc_column][\/vc_row]\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;It\u2019s all too much! I can\u2019t take it anymore!&#8221; font_container=&#8221;tag:h1|text_align:center&#8221; use_theme_fonts=&#8221;yes&#8221;][\/vc_column][vc_column offset=&#8221;vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10&#8243;][vc_empty_space][vc_custom_heading text=&#8221;School, exams, deadlines, working on your assignments, annoying parents or siblings, stressful situations with [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_price":"","_stock":"","_tribe_ticket_header":"","_tribe_default_ticket_provider":"","_tribe_ticket_capacity":"0","_ticket_start_date":"","_ticket_end_date":"","_tribe_ticket_show_description":"","_tribe_ticket_show_not_going":false,"_tribe_ticket_use_global_stock":"","_tribe_ticket_global_stock_level":"","_global_stock_mode":"","_global_stock_cap":"","_tribe_rsvp_for_event":"","_tribe_ticket_going_count":"","_tribe_ticket_not_going_count":"","_tribe_tickets_list":"[]","_tribe_ticket_has_attendee_info_fields":false,"footnotes":"","_tec_slr_enabled":"","_tec_slr_layout":""},"class_list":["post-548","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Stress, pressure - KJT<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kjt.lu\/en\/stress-pressure\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stress, pressure - KJT\" \/>\n<meta property=\"og:description\" content=\"[vc_row][vc_column][\/vc_column][\/vc_row][vc_row][vc_column][vc_custom_heading text=&#8221;It\u2019s all too much! 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