{"id":3508,"date":"2021-04-29T09:56:35","date_gmt":"2021-04-29T07:56:35","guid":{"rendered":"https:\/\/new.kjt.lu\/stress-pressure\/"},"modified":"2021-08-13T15:13:13","modified_gmt":"2021-08-13T13:13:13","slug":"stress-pressure","status":"publish","type":"page","link":"https:\/\/www.kjt.lu\/en\/stress-pressure\/","title":{"rendered":"Stress, pressure"},"content":{"rendered":"

[vc_row][vc_column][vc_single_image image=”2962″ img_size=”full” alignment=”center”][\/vc_column][\/vc_row][vc_section full_width=”stretch_row” css=”.vc_custom_1499312142784{padding-top: 45px !important;padding-bottom: 45px !important;}”][vc_row][vc_column][vc_custom_heading text=”It\u2019s all too much for me!” font_container=”tag:h1|text_align:center” use_theme_fonts=”yes”][\/vc_column][vc_column offset=”vc_col-lg-offset-1 vc_col-lg-10 vc_col-md-offset-1 vc_col-md-10″][vc_empty_space][vc_custom_heading text=”School, exams, deadlines, working on your assignments, annoying parents or siblings, stressful situations with friends, no time to do anything at all, the agitation, Corona, \u2026 STRESS! PRESSURE! I CAN’T TAKE IT ANYMORE!” font_container=”tag:p|text_align:left” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:300%20light%20regular%3A300%3Anormal”][vc_custom_heading text=”When everything falls into place, you have the impression that you are facing a mountain that you cannot conquer \u2013 you are too small, too weak. You notice you have problems concentrating. Your thoughts just keep circling around and around \u2013 day and night, the kind that doesn\u2019t let you really sleep. Your head spins with everything going on. You really want to say STOP.<\/p>\n

If you notice that you are tense and nervous, that you are easily annoyed and sad, don\u2019t stay alone. Talk with someone. Talking, it really helps! Try to take on an inner journey with someone, try to see exactly what these issues are that have created such a big mountain. Maybe, this will help you to approach certain things in a different way, to establish priorities, to put certain issues aside temporarily in order to focus on the true issues that lie within yourself.” font_container=”tag:p|text_align:left” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:300%20light%20regular%3A300%3Anormal”][vc_column_text]Life is constantly changing. You are changing. And that’s a good thing. Even if sometimes, it is a challenge that doesn\u2019t exactly come at the right moment. Most times, it doesn\u2019t really come at the right moment. Because you need to have the energy to adapt, to let it sink in. Sometimes, you need new strategies.<\/p>\n

When you feel that the mountain is blocking you, that your thoughts don\u2019t give you any relief and spin your head round and round, that a wave of problems and feelings threaten to overwhelm you, that you are losing control\u2026<\/p>\n

Don\u2019t be alone in all of this! It\u2019s easier if two people share the burden. Confide in someone. Your parents, a friend, your grandmother, your grandfather, an aunt, an uncle, a teacher, a neighbour, or us here at KJT! We are here for you![\/vc_column_text][vc_empty_space][vc_custom_heading text=”We are here for you! Write to us!” font_container=”tag:p|text_align:center” google_fonts=”font_family:Raleway%3A100%2C200%2C300%2Cregular%2C500%2C600%2C700%2C800%2C900|font_style:300%20light%20regular%3A300%3Anormal”][\/vc_column][\/vc_row][vc_row][vc_column css=”.vc_custom_1607072571253{margin-bottom: 30px !important;}” offset=”vc_col-lg-offset-1 vc_col-lg-10″][vc_empty_space]

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<\/span><\/div><\/div>

Online Help or<\/h4>
Chatberodung<\/div><\/div><\/div> <\/div>\n<\/div>\n[\/vc_column][\/vc_row][\/vc_section][vc_section][vc_row][vc_column][vc_custom_heading text=”Here you can find support on this topic:” font_container=”tag:h3|font_size:18|text_align:center” google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]<\/p>\n

Kanner-Jugendtelefon<\/a> ; Chatberodung<\/a> ; Online Help<\/a><\/span><\/p>\n

[\/vc_column_text][vc_custom_heading text=”Perhaps you are also interested in:” font_container=”tag:h3|font_size:18|text_align:center” google_fonts=”font_family:Adamina%3Aregular|font_style:400%20regular%3A400%3Anormal”][vc_column_text]<\/p>\n

(Cyber)bullying<\/a> ; (Mentally) sick parents<\/a> ; Family, quarrel, conflict<\/a> ; Sexuality<\/a> ; Separation, divorce<\/a> ; Friends, friendship<\/a> ; Suicide, suicidal thoughts<\/a> ; Psyche and health<\/a><\/span><\/p>\n

[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

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